Living with type 2 diabetes doesn’t mean you have to give up snacking. Healthy snacks can help keep blood sugar steady, curb hunger, and prevent overeating at mealtimes. The key is to choose snacks that combine fiber, protein, and healthy fats, while keeping added sugars and refined carbs to a minimum.
Here are some of the best snack options for people managing type 2 diabetes:
1. Nuts and Seeds
Almonds, walnuts, pistachios, sunflower seeds, and pumpkin seeds are all rich in protein, fiber, and healthy fats. They help slow digestion and prevent blood sugar spikes. Just watch portion sizes, about a small handful (¼ cup) is perfect.
2. Fresh Veggies with Hummus
Crisp vegetables like carrots, celery, cucumbers, or bell peppers paired with hummus make a fiber-packed, nutrient-dense snack. The chickpeas in hummus also provide protein and complex carbs.
3. Greek Yogurt with Berries
Greek yogurt (unsweetened or lightly sweetened) has more protein and fewer carbs than regular yogurt. Add a small handful of blueberries, strawberries, or raspberries for natural sweetness and fiber.
4. Apple Slices with Nut Butter
Apples bring fiber and crunch, while peanut or almond butter adds protein and healthy fats. Together, they keep you full and help maintain steady blood sugar.
5. Cheese and Whole-Grain Crackers
Pairing cheese with high-fiber crackers offers a balanced mix of protein and slow-digesting carbs. Look for whole-grain crackers with at least 3 grams of fiber per serving.
6. Hard-Boiled Eggs
Eggs are an excellent source of protein and contain virtually no carbs, making them a simple, portable option for blood sugar management.
7. Edamame
These young soybeans are high in plant protein and fiber, making them a satisfying, diabetes-friendly snack. Lightly steam them and sprinkle with a pinch of sea salt.
8. Cottage Cheese with Veggies or Fruit
Cottage cheese provides protein and calcium, and it pairs well with fresh vegetables or a few slices of fruit like peaches or pineapple.
9. Roasted Chickpeas
Crunchy roasted chickpeas are high in fiber and protein, making them a healthier alternative to chips or pretzels.
10. Avocado on Whole-Grain Toast
Avocados are full of heart-healthy fats and fiber. Spread on a slice of whole-grain bread, they make a filling snack that supports blood sugar control.
Watch: Our 3 Favorite Snacks that are Type 2 Diabetes Friendly.
How Our Team Helps People Living with Diabetes
At Restore First Health, we understand that managing type 2 diabetes is about more than just medications, it’s about treating the person, as a whole. Many of the patients we serve are living with diabetes, and our approach focuses on:
- In-home advanced care – We bring wound care, lymphedema care, and acute care directly to patients, reducing the need for ER visits and hospital stays.
- Preventing complications – Diabetes can lead to slow-healing wounds, infections, and circulation issues. Our team provides specialized treatments to help patients heal safely at home.
- Patient education – We guide patients on healthy lifestyle choices, including nutrition, activity, and self-care routines that support better outcomes.
- Team-based support – Our Nurse Practitioners, Nurses, and Physicians work together with each patient’s home health team to ensure coordinated, personalized care.
We believe in empowering people with diabetes to live healthier, more independent lives, starting with everyday choices like smarter snacking.
Snack Smart Tips
- Watch portions: Even healthy snacks can raise blood sugar if you eat too much.
- Check labels: Look for hidden sugars in packaged foods.
- Plan ahead: Keep healthy snacks prepped and ready to avoid grabbing processed options.
Bottom Line
The best snacks for people with type 2 diabetes are those that keep blood sugar stable, provide lasting energy, and support overall health. With a little planning, and the right care team, snacking can be both delicious and diabetes-friendly.
Contact us today:
We’ll coordinate the care, so you don’t have to.
- Refer a patient. https://restorefirsthealth.com/refer-a-patient/
- Schedule a consult. https://restorefirsthealth.com/request-a-consultation/
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