The Holidays Are Here: Tips for Traveling Safely with a Chronic or Complex Wound

With the holiday season fast approaching, many of us are gearing up to travel and spend time with loved ones. But if you’re living with a chronic/complex wound, travel requires a few extra precautions.

Here are some essential tips to make traveling with a chronic wound stress-free and enjoyable.

1. Plan Your Supplies

Pack your wound care essentials:

• Dressing supplies: gauze, tapes, adhesive removers, and wound coverings.
• Medications: pain relief and any prescription medications.
• Cleanser and sanitizers: for regular wound cleaning in various environments.

Bring extra supplies in case of unexpected delays, especially if you’re flying or traveling long distances.

2. Schedule Your Wound Care Appointment Before Traveling

A pre-travel appointment with your wound care specialist can address any concerns and ensure your wound is stable. At Restore First Health, we provide detailed assessments and, if necessary, can recommend additional protective dressings or equipment that support better healing while you’re on the move. This appointment also allows you to discuss any unique travel needs, such as altitude adjustments or changes in compression therapy for patients flying or crossing different elevations.

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3. Watch for Warning Signs During Travel

Extended sitting or standing periods, temperature changes, and exposure to different environments can impact wound healing. Keep an eye out for:

• Increased pain or swelling
• Redness, warmth, or unusual discharge
• Changes in the surrounding skin

If any of these symptoms occur, take a break, elevate your limb if possible, and apply fresh dressings to avoid complications.

4. Protect Your Wound from Infection

Airports, bus terminals, and other crowded spaces increase the risk of infection. Practice diligent hygiene:

• Sanitize your hands regularly and avoid touching the wound directly.
• Cover the wound with a secure dressing.
• Limit exposure by keeping your wound covered in risky environments like public restrooms.

Consider using advanced dressings like those Restore First Health provides, which create a barrier against bacteria and maintain optimal moisture levels for healing.

5. Stay Hydrated and Mind Your Nutrition

Travel disrupts routine, which can impact your nutrition. Hydration and a balanced diet are essential for wound healing:

• Protein intake supports tissue repair, so include lean meats, legumes, and dairy.
• Stay hydrated, as dehydration can delay wound healing.

6. Coordinate with a Wound Care Team on Arrival

If you’re traveling for an extended period, consider scheduling a check-in with a local wound care provider, or find a mobile wound care service that can meet you where you are.

With thoughtful planning and a few practical steps, traveling with a chronic wound can be safe and enjoyable. By organizing supplies, scheduling a pre-travel appointment, practicing good hygiene, and knowing what to do in an emergency, you can focus on making memories with your loved ones.

Happy travels!